{"id":173,"date":"2017-02-27T11:09:59","date_gmt":"2017-02-27T11:09:59","guid":{"rendered":"http:\/\/www.effmylife.net\/?p=173"},"modified":"2017-03-17T11:16:02","modified_gmt":"2017-03-17T11:16:02","slug":"food-book-styczen-2017","status":"publish","type":"post","link":"https:\/\/www.effmylife.net\/pl\/food-book-styczen-2017\/","title":{"rendered":"Food Book Stycze\u0144 2017"},"content":{"rendered":"<div>\n<div>Hej Wam! Dzi\u015b przychodz\u0119 do Was z nowym postem, odno\u015bnie jedzenia. Postaram si\u0119 kr\u00f3tko opisa\u0107 co jedli\u015bmy w zesz\u0142ym miesi\u0105cu. Du\u017co zdj\u0119\u0107 &#8211; ma\u0142o tekstu. Je\u017celi jakiekolwiek \u00a0z da\u0144 przypadnie Wam do gustu, napiszcie wiadomo\u015b\u0107, prze\u015ble Wam przepis \ud83d\ude42<\/div>\n<\/div>\n<div>\n<div>Od razu chcia\u0142am zaznaczy\u0107, ze nie jadamy jako\u015b super zdrowo. Du\u017co pracujemy i cz\u0119sto nie mamy ju\u017c ochoty sp\u0119dza\u0107 czasu w kuchni na gotowaniu. Dlatego nasza dieta jest zr\u00f3\u017cnicowana, czasem jemy zdrowo, czasem troch\u0119 bardziej niezdrowo \ud83d\ude00 Ten post nie ma na celu pochwalenia si\u0119 super zdrowym trybem \u017cycia, ale chcia\u0142abym \u017ceby\u015bcie mogli mniej wi\u0119cej zobaczy\u0107 co\u00a0jemy i mo\u017ce zainspirowa\u0107 si\u0119 \ud83d\ude42 Ale! Nie oczekujcie za du\u017co! My jemy naprawd\u0119 bardzo proste dania \ud83d\ude42<\/div>\n<div>Zapraszam!<\/div>\n<\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><strong>Owsianka, owsianka, owsianka.. To zdecydowanie m\u00f3j ulubiony pomys\u0142 na \u015bniadanie!<\/strong><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-270\" src=\"http:\/\/www.effmylife.net\/wp-content\/uploads\/2017\/02\/IMG_20170123_145409-horz-1-1024x455.jpg\" alt=\"\" width=\"1024\" height=\"455\" \/><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><strong>Kanapki!<\/strong><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-large wp-image-274\" src=\"http:\/\/www.effmylife.net\/wp-content\/uploads\/2017\/02\/IMG_20170213_103311-horz-1-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><strong>Cos do przek\u0105szenia!<\/strong><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-269\" src=\"http:\/\/www.effmylife.net\/wp-content\/uploads\/2017\/02\/IMG_20161103_082543-horz-1.jpg\" alt=\"\" width=\"960\" height=\"640\" \/><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><strong>Makaron z szynk\u0105 i zielon\u0105 papryk\u0105!<\/strong><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-271\" src=\"http:\/\/www.effmylife.net\/wp-content\/uploads\/2017\/02\/IMG_20170202_143756-horz-1.jpg\" alt=\"\" width=\"960\" height=\"640\" \/><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><strong>Makaron ze szpinakiem i orzeszkami!<\/strong><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-275\" src=\"http:\/\/www.effmylife.net\/wp-content\/uploads\/2017\/02\/IMG_20161129_152545-2.jpg\" alt=\"\" width=\"480\" height=\"640\" \/><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><strong>Wrapy z kurczakiem i warzywami!<\/strong><\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-272\" src=\"http:\/\/www.effmylife.net\/wp-content\/uploads\/2017\/02\/IMG_20170203_213433-horz-1.jpg\" alt=\"\" width=\"960\" height=\"640\" \/><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"text-align: center;\"><strong>\u017beberka z ziemniakami!<\/strong><\/div>\n<div style=\"text-align: center;\"><strong>Totalnie niezdrowe! \ud83d\ude42<\/strong><\/div>\n<div style=\"text-align: center;\">\n<div><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-273\" src=\"http:\/\/www.effmylife.net\/wp-content\/uploads\/2017\/02\/IMG_20170212_181724_1-horz-1.jpg\" alt=\"\" width=\"1000\" height=\"480\" \/><\/div>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div>To tyle na dzi\u015b kochani! Dajcie zna\u0107 czy post przypad\u0142 Wam do gustu! Ch\u0119tnie pos\u0142ucham o Waszych ciekawych pomys\u0142ach na dania.<br \/>\n\u017bycz\u0119 Wam cudownego dnia,<\/div>\n<div>Eff! \ud83d\ude42<\/div>\n<div style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-276\" src=\"http:\/\/www.effmylife.net\/wp-content\/uploads\/2017\/02\/11-horz-2.jpg\" alt=\"\" width=\"800\" height=\"400\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hej Wam! Dzi\u015b przychodz\u0119 do Was z nowym postem, odno\u015bnie jedzenia. Postaram si\u0119 kr\u00f3tko opisa\u0107 co jedli\u015bmy w zesz\u0142ym miesi\u0105cu. Du\u017co zdj\u0119\u0107 &#8211; ma\u0142o tekstu. Je\u017celi jakiekolwiek \u00a0z da\u0144 przypadnie Wam do gustu, napiszcie wiadomo\u015b\u0107, prze\u015ble Wam przepis \ud83d\ude42 Od razu chcia\u0142am zaznaczy\u0107, ze nie jadamy jako\u015b super zdrowo. Du\u017co pracujemy i cz\u0119sto nie mamy ju\u017c ochoty sp\u0119dza\u0107 czasu w kuchni na gotowaniu. Dlatego nasza dieta jest zr\u00f3\u017cnicowana, czasem jemy zdrowo, czasem troch\u0119 bardziej niezdrowo \ud83d\ude00 Ten post nie ma na celu pochwalenia si\u0119 super zdrowym trybem \u017cycia, ale chcia\u0142abym \u017ceby\u015bcie mogli mniej wi\u0119cej zobaczy\u0107 co\u00a0jemy i mo\u017ce zainspirowa\u0107 si\u0119 \ud83d\ude42 Ale! Nie oczekujcie za du\u017co! My jemy naprawd\u0119 bardzo proste dania \ud83d\ude42 Zapraszam! Owsianka, owsianka, owsianka.. To zdecydowanie m\u00f3j ulubiony pomys\u0142 na \u015bniadanie! Kanapki! Cos do przek\u0105szenia! Makaron z szynk\u0105 i zielon\u0105 papryk\u0105! Makaron ze szpinakiem i orzeszkami! Wrapy z kurczakiem i warzywami! \u017beberka z ziemniakami! Totalnie niezdrowe! \ud83d\ude42 To tyle na dzi\u015b kochani! Dajcie zna\u0107 czy post przypad\u0142 Wam do gustu! Ch\u0119tnie pos\u0142ucham o Waszych ciekawych pomys\u0142ach na dania. \u017bycz\u0119 Wam cudownego dnia, Eff! \ud83d\ude42<\/p>\n","protected":false},"author":2,"featured_media":207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1,60],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Food Book Stycze\u0144 2017 - EffMyLife<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.effmylife.net\/pl\/food-book-styczen-2017\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food Book Stycze\u0144 2017 - EffMyLife\" \/>\n<meta property=\"og:description\" content=\"Hej Wam! Dzi\u015b przychodz\u0119 do Was z nowym postem, odno\u015bnie jedzenia. Postaram si\u0119 kr\u00f3tko opisa\u0107 co jedli\u015bmy w zesz\u0142ym miesi\u0105cu. Du\u017co zdj\u0119\u0107 &#8211; ma\u0142o tekstu. Je\u017celi jakiekolwiek \u00a0z da\u0144 przypadnie Wam do gustu, napiszcie wiadomo\u015b\u0107, prze\u015ble Wam przepis \ud83d\ude42 Od razu chcia\u0142am zaznaczy\u0107, ze nie jadamy jako\u015b super zdrowo. Du\u017co pracujemy i cz\u0119sto nie mamy ju\u017c ochoty sp\u0119dza\u0107 czasu w kuchni na gotowaniu. Dlatego nasza dieta jest zr\u00f3\u017cnicowana, czasem jemy zdrowo, czasem troch\u0119 bardziej niezdrowo \ud83d\ude00 Ten post nie ma na celu pochwalenia si\u0119 super zdrowym trybem \u017cycia, ale chcia\u0142abym \u017ceby\u015bcie mogli mniej wi\u0119cej zobaczy\u0107 co\u00a0jemy i mo\u017ce zainspirowa\u0107 si\u0119 \ud83d\ude42 Ale! Nie oczekujcie za du\u017co! My jemy naprawd\u0119 bardzo proste dania \ud83d\ude42 Zapraszam! Owsianka, owsianka, owsianka.. To zdecydowanie m\u00f3j ulubiony pomys\u0142 na \u015bniadanie! Kanapki! Cos do przek\u0105szenia! Makaron z szynk\u0105 i zielon\u0105 papryk\u0105! Makaron ze szpinakiem i orzeszkami! Wrapy z kurczakiem i warzywami! \u017beberka z ziemniakami! Totalnie niezdrowe! \ud83d\ude42 To tyle na dzi\u015b kochani! Dajcie zna\u0107 czy post przypad\u0142 Wam do gustu! Ch\u0119tnie pos\u0142ucham o Waszych ciekawych pomys\u0142ach na dania. \u017bycz\u0119 Wam cudownego dnia, Eff! \ud83d\ude42\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.effmylife.net\/pl\/food-book-styczen-2017\/\" \/>\n<meta property=\"og:site_name\" content=\"EffMyLife\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Effmylifee\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/eff.elf.1\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-27T11:09:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-17T11:16:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.effmylife.net\/wp-content\/uploads\/2017\/02\/Cover.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"530\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.effmylife.net\/pl\/food-book-styczen-2017\/\",\"url\":\"https:\/\/www.effmylife.net\/pl\/food-book-styczen-2017\/\",\"name\":\"Food Book Stycze\u0144 2017 - EffMyLife\",\"isPartOf\":{\"@id\":\"https:\/\/www.effmylife.net\/#website\"},\"datePublished\":\"2017-02-27T11:09:59+00:00\",\"dateModified\":\"2017-03-17T11:16:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.effmylife.net\/#\/schema\/person\/073c865678446808372e5a4afb896c98\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.effmylife.net\/pl\/food-book-styczen-2017\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.effmylife.net\/pl\/food-book-styczen-2017\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.effmylife.net\/pl\/food-book-styczen-2017\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.effmylife.net\/pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Food Book Stycze\u0144 2017\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.effmylife.net\/#website\",\"url\":\"https:\/\/www.effmylife.net\/\",\"name\":\"EffMyLife\",\"description\":\"My Irish Life by Eff\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.effmylife.net\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.effmylife.net\/#\/schema\/person\/073c865678446808372e5a4afb896c98\",\"name\":\"Eff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.effmylife.net\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a2506ba9d59da7a38c431fb95279e416?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a2506ba9d59da7a38c431fb95279e416?s=96&d=mm&r=g\",\"caption\":\"Eff\"},\"description\":\"Eff\",\"sameAs\":[\"http:\/\/www.effmylife.net\",\"https:\/\/www.facebook.com\/eff.elf.1\",\"https:\/\/www.instagram.com\/efffmylife\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Food Book Stycze\u0144 2017 - EffMyLife","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.effmylife.net\/pl\/food-book-styczen-2017\/","og_locale":"en_US","og_type":"article","og_title":"Food Book Stycze\u0144 2017 - EffMyLife","og_description":"Hej Wam! 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